First of all cheerios is spelled wrong, secondly it says apples have 1.5 total grams fiber 0 grams IF and 4.2g SF. That makes no sense. And oranges and grapefruits register so differently. And how can mushrooms have so much IF? They are just mush. And mashed pumpkin has so much IF! I think the list is a good resource to check with but not to rely on. It is better to rely on the experience of others with IBS. And remember it is right about fiber causing C without adequate liquid intake!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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lots of inaccuracies
