You are right, this gets very confusing. Perhaps the key is to make the soluble fiber the base of a balanced meal. Include lots of cooked veggies and fish with a little pasta, rice or potatoes. Do this instead of consistently eating only a large quantity of plain rice or pasta at one meal? artist p.s. Don't you just love your daily tip from Dr. Weil!
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Re: ? re: soluble fiber suppl. effect on cholesterol levels
