Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
But since squash is listed in Heather's Soluble Fiber food list, I always figured that the insides of all squashes were SF and the skin and seeds of all squashes were IF. To me the difference is that you're more likely to eat the seeds and skin of zucchini and yellow squash than you are of ones like acorn and spaghetti. It sounds like you're saying that even the flesh of zucchini and yellow squash is not really SF, yes?
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Re: Squash and Zucchini
