Hi there!! I know I sound like a diff person, I feel like my old self again. I think the secret is that I started taking Lexapro at the right dose, and I fell in love with an Aryuvedic practitioner! I just starting having a life and not worrying so much about my health, and dealing with the pain and the fear... and then it became not so bad anymore. I was never having violent spasms and D or C like some people on here... so I didn't have that much to recover from... it was mostly the fear I was going through that was the worst part. So my BF is an Aryuvedic pracitioner, and I've learned a lot from him. The enzymes I take are Digest Gold, and the fiber is Fiber Smart by Renew Life, who have an amazing line of products for IBS sufferers.. you can look them up online and find their products, they are amazing!! I hope you are well, Write back!