excellent news, Tink! ditto for me, i.e. i'm eating intuitively and roughly following an scd diet. brain & body feel infinitely ameliorated. no violent D-days of late. yes, some looseness & well...the usual bunny dumping, but otherwise...everyday, in everyway, i'm better & better & better.
i read your post re: ayruveda. i'm definitely vatic in nature. i'm eating more warming foods. i guess, ultimately, i'm listening to my body and it's just humming happily.
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Re: Update
