Remember though that winter squash like butternut, acorn, hubbard, are SF and summer squash- yellow or green (zucchini/courgette) are different and have more IF. And yes the skins of summer squash are IF but so are the seeds, so summer squash should be treated as an easier to digest IF veggie, but winter squash is a SF veggie since you don't eat the skins or seeds and the flesh is like a sweet potato.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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