Trixie, I feel your pain, I have dealth with IBS-C since I was a little girl. I REALYY cannot stress to you enough the importance of water though, stool(no matter what fiber you have) cannot move through easily if not well hydrated. you are only drink 2-3 cups of water day aim for 8-10 at least. I need far beyond that I find. THe flax does help me, with lots of water though, and I cannot have it alone. Only 1TBS grounded at a time due to the fat content, and it has to be with other SF. Good luck with it if you try! I have not tried ACacia before. (really should)
-------------------- ~Jennifer~
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wedding date- May 20th, 2006!
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Re: FLAX FIBER????
aim for 8-10 at least. I need far beyond that I find. THe flax does help me, with lots of water though, and I cannot have it alone. Only 1TBS grounded at a time due to the fat content, and it has to be with other SF. 
