Thanks much for the caring replies. I know many use immodium, but tabs and gelcaps not effective enough for me. They're gone before they have time to work! Liquid causes severe GERDS. You're very right about ISF, I know. Today I'm having a little chicken with the rice. Also I'm lightening up on oatmeal, had forgotten it has pretty high ISF percentage. You are also correct about Celiac symptom similarity. I am allergic to wheat, almost same thing as celiac. I think I'm avoiding wheat,but who knows...maybe it's in something I think is safe. Time for lots of label reading! Feeling a little better today. Thanks
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Re: Am I doing best things to stabilize ?
Thanks
