Yes, I felt pretty bad, too. But there's lots of upsides. I know it's hard to think of right now, but trust me. I've lived with this for 7? years now, and it does get better.
If you have to live with something, IBS does have advantages. One - it's a healthy low fat diet that will serve you well all your life. Two - there are more and more substitutions available on the market so you don't feel so deprived. Three - once you get a handle on the diet and your triggers and what you can tolerate, you will be much more in control and feeling more positive about things. It's a slow process, but stick with Heather's dietary advice, try some new recipes from the recipe board and keep posting. We're all in this together. We're here for you.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Feeling depressed about IBS
