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Re: Self- Destructive       09/15/05 08:29 PM Edit Reply Quote rob n Reged: 08/18/05 Posts: 11 Loc: WA Yep Cindy, I've felt the same way when I break down and consume some of my old un-healthy favorites. I call it paying twice for the same food. The good thing about this is that you realize what you're doing..no denial. For some of us it has to hurt real bad or often to drive us to act in our best interests. Have you tried meditation or yoga ? Seems to help me stay centered and make better choices, not only of foods to eat, but also in calming anxiety. It also is helping me to go back and review Heather's books. I get something of value every time I do. -------------------- Robert IBS-D 6 Yrs Print     Remind Me     Notify Moderator

Entire thread Self- Destructive CindyG. 09/15/05 07:52 PM You poor thing!! Nelly 09/16/05 11:53 AM Re: Self- Destructive Yoda (formerly Hans) 09/16/05 06:42 AM Re: Self- Destructive rob n 09/15/05 08:29 PM

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