Quote: Can you, yourself, eat the fruits with tougher skins, like apples or pears, unpeeled?
Do you eat an acutal SF Food before the IF....or is taking an SFS supplement beforehand safe enough.
Thanks for any help.
Yes, I do eat unpeeled fruit, particularly when I feel myself heading towards C. I'll have it at the end of a meal that has SF. I don't usually eat fruit all by its lonesome.
If you're eating a lot of little meals, just have smaller portions of everything: a half or quarter sandwich plus a small chunk of fruit. Yeah, you might end up throwing out some food, but better to throw it out than to eat it and feel sick!