I agree- try 6 or 7 smaller "meals". that will keep your energy levels up, decrease chances of IBS flare-ups (if I personally eat too much in one meal i pay for it...).
Have you tried rice flour? you could make IBS friendly banana or zucchini muffins or bread with rice flour or oat flour if you can tolerate oats. Add a big glass of sor or rice milk. smoothies are easy ways to throw lots in- milk(soy,rice), bananans, mangoes, papayas, flaxseed(ground) or acacia, other berries if you can tolerate them. even adding oats (they grind up) makes it thicker and taste yummy! add a bit more protein if you're on the low side. incorporating some resistance training will help ensure the weight you gain is more lean mass (muscle tissues).
-------------------- ~Jennifer~
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wedding date- May 20th, 2006!
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Re: man i wish my ibs would let me regain my old weight
