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Re: Alkaline vs Acidic foods
      09/12/05 11:16 PM
retrograde

Reged: 04/15/04
Posts: 1569


Cyndy - there is a difference between what naturopaths, holistic doctors (et al) call acid-forming and alkaline-forming foods and acidic foods. Acid forming foods include meat, fish, poultry, most dairy, white breads and other grains, most nuts and legumes and soy... while alkalizing foods are those such as most vegetables, totally whole grains (i.e. rolled oats, quinoa etc.), most fruits etc.

Most naturopaths argue that as a (Western) society we eat a diet that is too acidifying, relying so much on dairy, meat and refined grains, etc. But that doesn't mean that acidifying or alkalizing foods are healthy or not healthy - you just have to have a balance. Both groups contain lots of healthy foods.

All this is largely inconsequential to the IBS diet, though, because it doesn't have much to do with digestion and is not consistent with fiber - i.e. you get IF and SF on both sides. What matters to most IBSers is whether a food is ACIDIC on it's own, not the chemical processes it causes in your body (the acid/alkaline thing is not really about the gut, but rather about chemical processes in all the body's systems). So, that includes citrus fruits/juices, cooked tomatoes, vinegars etc. But then, this is a pretty individualized trigger. Some people are ok with acidic stuff while others are not.

Hope that clears things up a bit

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Entire thread
* Wind/Kate - Silica ?
kshsmom
09/10/05 09:15 AM
* Where did you order the silica from?
Augie
09/10/05 08:01 PM
* I bought mine from
kshsmom
09/11/05 12:07 PM
* Thanks
Augie
09/11/05 06:46 PM
* Re: Thanks
kshsmom
09/12/05 07:11 AM
* You must have ordered more than 1 to get free shipping, right?
Augie
09/12/05 08:51 AM
* Re: You must have ordered more than 1 to get free shipping, right?
kshsmom
09/12/05 10:35 AM
* Re: Where did you order the silica from?
Wind
09/10/05 11:02 PM
* Thanks sweetie!
Augie
09/11/05 09:29 AM
* Spinach no matter how it is prepared gives me major C. ~nt~
poochibelly
09/11/05 12:44 PM
* How can any IF cause constipation?
Cyndy
09/11/05 06:18 PM
* Re: How can any IF cause constipation?
retrograde
09/11/05 09:22 PM
* Re:Retrograde is right, if I may elaborate....
Yoda (formerly Hans)
09/12/05 08:34 AM
* Re:Retrograde is right, if I may elaborate....
Wind
09/12/05 09:46 AM
* Alkaline vs Acidic foods
Cyndy
09/12/05 12:31 PM
* Re: Alkaline vs Acidic foods
retrograde
09/12/05 11:16 PM
* Re: Alkaline vs Acidic foods, furthermore
Wind
09/13/05 05:26 AM
* So, about spinach...
Augie
09/12/05 12:28 PM
* Re: How can any IF cause constipation?
Wind
09/11/05 07:59 PM
* Beth, LOL! Pop-eye indeed!
Wind
09/11/05 12:28 PM
* Re: Wind/Kate - Silica ?
Wind
09/10/05 11:53 AM
* Does this one look safe?
Augie
09/11/05 07:42 PM
* Yup! Looks safe to me--n.t.
Wind
09/11/05 08:01 PM
* Re: Yup! Looks safe to me--n.t.
Augie
09/11/05 08:10 PM
* Re: Beth, which formula
Wind
09/12/05 06:18 AM
* Wondering if the Jarrow ingredients are safe
Augie
09/12/05 08:08 AM
* Thanks for the ideas!
kshsmom
09/11/05 12:09 PM
* Is the Silica Supplement safe for IBS?
Augie
09/10/05 04:16 PM
* Re: Beth
Wind
09/10/05 05:38 PM
* kate
Augie
09/10/05 08:07 PM
* Re: kate
Wind
09/10/05 11:03 PM
* Re: Wind/Kate - Silica ?
Sidewalker
09/10/05 12:32 PM
* Re: 2 months.
Wind
09/10/05 01:48 PM
* Re: silica side effect
Sidewalker
09/12/05 08:00 PM

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