I have my rating scale, I confess. I think we all have our 'safe' foods and 'risky' foods. Thank goodness for my food processor--it's made vegetable consumption a breeze and SAFE (for me). Enzymes also ease my mind (and my body, too, I think) for those 'iffy' foods. Wheat scares me more than veggies. Bran scares me more than veggies. Wholegrain makes me shudder.