How do I cook raw spinach and watercress or swiss chard? I usually only buy frozen spinach, but they don't make frozen watercress or swiss chard! How much raw veggie does it take to make one serving? Good to hear Green beans are a good source..my 2 favorite veggies are spinach and green beans!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!