I agree with adding it slowly into your diet. I dont seem to have a problem with it- unless I sit and drink more than a serving of soymilk at once. I dont use tofu often, as I suffer from ideas with what to actually do with it to make it yummy! I have however, bought silken tofu and made a pudding with it- added cocoa, stevia(or sugar) and vanilla. also works well adding to to smoothies. or make a pumpkin pudding- silken tofu, canned pumpkin, cinnamon, nutmeg, vanilla and sweeten to taste with brown sugar or maple syrup.
soy milk goes great with cereals, cooked in oatmeal, in smoothies or just drink alone! 
try adding soybeans on top of salads, in rice or pasta dishes, etc.
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~Jennifer~
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wedding date- May 20th, 2006!
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Re: try this!
