Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
Dairy is one of Heather's 4 trigger foods and is a trigger for all forms of IBS, not just IBS-C. Prunes, walnuts, and pumpkin seeds are all IF and should be eaten carefully with an SF base.
This Board is support for people who are using Heather's guidelines to help their IBS. When you make suggestions that are way out of line with Heather's approach, would you please make it clear you're doing so? That way new people who are looking for help following Heather's diet will not be confused by hearing advice that runs totally contrary to what Heather recommends.
Thanks.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]