I take a really strong probiotic every day, and that cuts down on D,C and pain and bloating.That's my biggest lifesaver. I take an SFS every day if I can, and I am now using Maalox for GERD and gas. It has an anti gas and works fast. i love it.It's chewable too.
That's what i swear by. A few weeks ago, I was in the hospital because I didn't use this all. I'm back to GREAT with them now in my system. I can even get away with a bit of dairy without a massive D attack or agony. IF that doesn't say it works, I don't know what can.