I get tired of it too! Bottom line is, we are all very unique in what our bodies tolerate! Those of us with IBS vary from the types of SFS we can take to the kind of calcium we can tolerate! When you start determining what each of us can tolerate in the food category....it is just HUGE!
My point is this...the way I look at it, too much of anything, whether it is water or whole grain or raw veggies or whatever is a bad thing. For some of us, any amount of some thigs is a bad thing! I know all of our processed, sprayed, preserved, colored....foods that we ingest are not stellar, but good grief! We have to eat. We have to opperate within the confines of finances, bodily tolerance and common sense. When folks start lecturing me on how bad refined sugar, refined flour ect... is for me I just smile and nod...and go right ahead and eat what is right for me!
I know, now I'm lecturing! Sorry! But I'm like you, I get very tired of hearing it all the time! There is no one perfect food, supplement, drink, or anything that will cure it all, fix it all, stregthen it all for everybody..otherwise we'd all be super healthy and live eternally!
Ok,,,,Ok...I'll be quiet! 
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God is Faithful!
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I have to chime in here....
