Sorry to hear you are feeling bad. Through the years I have discovered my problematic foods and eliminated them from my diet (mine keep changing too When I was formally diagnosed with IBS-D, my doctor told me to "just relax and don't stress about things". Easier said than done:) At the time, I worked full time, went to college after work, was building a house, was getting married, along with everything else. I have made several changes to my lifestyle and try to not worry because worrying will not change anything that hasn't happened. I also realized I am human and can only do so much. Also, I always try to stay busy. If I am not thinking about something else, I will usually start dwelling on when my last BM was, then things start happening:( These changes have really helped me. I know it is hard to implement them into your life...I frequently "fall off the wagon" and have to remember to get back on. Hope you are feeling better soon.
Print
Remind Me
Notify Moderator
|
Posts
Re: It probably is just stress
