This small portions thing, which is necessary for me, is making it hard for me to put on the weight that I lost having the amoebic dysentria that caused my ibs . Therefore I would really like some input on which foods or supplements are very high energy, safe and easy
-------------------- IBS-C after amoebic dysentria. Symptoms mostly after eating too much. Wanting to (re)gain weight.
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Safe, easy high energy foods/supplements
. Therefore I would really like some input on which foods or supplements are very high energy, safe and easy
