Oh its ok to bug me!lol I dont have anything to do tonight!! I eat wheat bread(which I know most people can not eat). As for the SF and IF..and I am really bad with eating one before the other. If you know what I mean. I simply eat what I want to eat and take my capsules in the morning and sometimes at night in no particular order. I hope that makes sense...but definitely if you can find the DA with the sweetners go for it! With that I pretty much just ate whatever I wanted!! It was great. Let me know if you are still confused.
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Re: Frosted Mini Wheats...
I eat wheat bread(which I know most people can not eat). As for the SF and IF..and I am really bad with eating one before the other. If you know what I mean. I simply eat what I want to eat and take my capsules in the morning and sometimes at night in no particular order. I hope that makes sense...but definitely if you can find the DA with the sweetners go for it! With that I pretty much just ate whatever I wanted!! It was great. 
Let me know if you are still confused.
