Yeah I got more general bloat from psyllium as well as a reaction straight after taking it. It's just something to consider if bloat is a troublesome issue. I'd replace it with equal amounts of SF from another SFS you're taking and try to eat more IF safely.
I only need to start the day with a little bit of SF (ie. not a full brekkie) when I'm feeling particularly bad...and then I'll have a bit of applesauce, or Acacia in some soy milk, something tiny like that to gently wake my tum up. I know quite a few people (Casey?) do a regular pre-breakfast.