I didn't realize that it could have a cumulative effect. I have also been taking it at night to contain the bloat to night time only. It has helped my BMs somewhat to take psyllium, but I still have bloat and major gas, especially after dinner.I know Kandee and Elizabeth take the psyllium at night to try to avoid bloat in the day.
If Ashley cuts down on the psyllium a little at a time, how do you think she can compensate for the fiber? I'm trying to get ideas for myself!
I have been having a little better BMs with the psyllium so I'm afraid to cut it out...but also tired of the gas and bloat. Can't tell if it's worse than before the psyllium.
Also, how do you start your day out with a little SF right away? Do you have a particular food that you rely on for the SF start to your day right when you wake up?
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Linz!!!!!!
