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I was just coming back to add the same thought about the psyllium
      09/03/05 08:15 AM
Augie

Reged: 10/27/04
Posts: 5807
Loc: Illinois

...but Linz beat me to it!

Ashley, some people get bloat from Acacia too...even though it helps many. I know Ginger said it bloated her up...and Dalia too. It may be a great SFS but just not for you. It could be the Acacia too.

I also agree...you don't eat enough girl! Or often enough! I've seen your reports on the fitness board. Aren't you losing weight like crazy??? Maybe it might help your thinking to eat more quantity and more often to remember that this will probably help the bloat and in the end, eating more often will put you ahead of the game because your tummy may be flatter. This is what is helping me to eat more often.

How about trying a more SF based cereal first thing in the morning? I know it's hard to give up the higher fiber cereals when you think they are helping you to go. I have actually started thinking about eating them Have you tried Puffins cereal? They are listed on the safe snack list. It contains 6 grams of fiber (pretty good amount) but the fiber grams are probably all from the corn which is SF. Puffins original and http://www.barbarasbakery.com/products/cerealproddisplay.asp?product=61&category=20

This cereal contains corn bran, but I know Jennifer Rose eats this cereal in the morning with no problems. This way you still are getting a good amount of fiber and more SF based.

--------------------
~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!

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Entire thread
* continuous bloat??
little bear
09/01/05 09:23 PM
* I found it was the Acacia doing it to me...
Alyson McG
09/03/05 03:07 PM
* Re: I found it was the Acacia doing it to me...
little bear
09/03/05 04:24 PM
* Just an FYI...
Alyson McG
09/03/05 06:14 PM
* yes i agree -nt-
little bear
09/04/05 11:43 AM
* How many fiber grams of Acacia ....
Augie
09/03/05 05:12 PM
* Re: How many fiber grams of Acacia ....
little bear
09/03/05 09:41 PM
* Trying to get this straight, Ashley...
Augie
09/04/05 08:08 AM
* OH NO!
little bear
09/04/05 11:50 AM
* Little Bear???
Augie
09/03/05 08:32 AM
* Re: Little Bear???
little bear
09/03/05 04:30 PM
* No worries, Little Bear!
Augie
09/03/05 04:57 PM
* Re: No worries, Little Bear!
little bear
09/04/05 12:04 PM
* Re: continuous bloat??
Wind
09/02/05 05:07 AM
* hmmm---
little bear
09/03/05 07:19 AM
* Re: hmmm---
Wind
09/03/05 08:26 AM
* Re: hmmm---
little bear
09/03/05 04:35 PM
* Re: hmmm---
Wind
09/03/05 05:23 PM
* Re: hmmm---
little bear
09/04/05 12:08 PM
* Re: hmmm---
Wind
09/04/05 12:31 PM
* Re: hmmm---
little bear
09/04/05 12:39 PM
* Re: little Bear, I'll email you soon!
Wind
09/04/05 07:06 PM
* Re: little Bear, I'll email you soon!
uwponine
09/04/05 07:11 PM
* I had the same thought...
Augie
09/02/05 07:24 AM
* really?
little bear
09/03/05 07:22 AM
* I was just coming back to add the same thought about the psyllium
Augie
09/03/05 08:15 AM
* clarification on the Puffins cereal
Augie
09/03/05 04:52 PM
* Re: clarification on the Puffins cereal
little bear
09/04/05 12:11 PM
* Re: clarification on the Puffins cereal
Johnny T. Reb
09/04/05 09:27 AM
* Re: I was just coming back to add the same thought about the psyllium
little bear
09/03/05 04:42 PM
* Yummy pizza!
Augie
09/03/05 05:07 PM
* Re: Yummy pizza!
little bear
09/04/05 12:28 PM
* Re: really?
Linz
09/03/05 07:25 AM
* Linz!!!!!!
Augie
09/03/05 08:21 AM
* Re: Linz!!!!!!
Linz
09/03/05 12:02 PM
* I must have jinxed myself
Augie
09/04/05 08:28 AM
* *GASP!*
little bear
09/04/05 12:31 PM

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