...about the high fiber cereals being the culprit. You are eating them first thing in the morning on an empty tummy and snacking on them too without an SF beforehand.
Also, the soy could be a big factor too...and as Wind said, not eating enough and waiting too between meals and when you get up could also be a factor.
I have major body issues too, so my bloating is a big mind teaser for me. I have not been able to control my bloat either...even with not eating soy, high fiber cereals, or drinking fennel...
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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I had the same thought...
