Ashley, could you be going too long without putting something in your tummy? (I'm a fine one to talk because I'm the same way!) That's one thought re: bloating. It's that 'famine' belly syndrome. I know...fasting is a hard habit to bust.
I know you consume alot of soy. This often causes gassiness/bloating in people.
I tried psyllium and I BLEW UP, inflated...we're talking bicycle tire bloating. Could this be a factor? I noticed, also, that you're eating some pretty coarse/bran-type cereals. This could be another factor.
Do you have asthma? Are you swallowing too much air? (I have a tendency to do that)
Perhaps some enzymes to help digest some of the challenging foods might be helpful? They work for me.
I'm combing my brain for ideas. I also know that you have body image issues. Truly...a comfy size 5 is the envy of alot of people.