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Re: Deb/slowing down       09/01/05 08:44 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Excellent point re: eating slowly and chewing thoroughly. If I eat too quickly and literally inhale my food, it's asking for a bloating disaster--as well as gas and stomach pain. Also, mini-meals or grazing/snacking helps tremendously re: reducing bloating. I generally eat at least 5 times per day. Generally, most of my meals fit in a cereal bowl or on appetizer/small plates versus full size dinner plates. Portion control, eating slowly and grazing help reduce bloat tremendously. And, of course...the 'tea' ritual and tons of water. Good luck. Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread Bloating in the evening: "looking 5 months pregnant!" IBS Girl 09/01/05 12:44 PM Re: Bloating in the evening: "looking 5 months pregnant!" Little Minnie 09/01/05 04:41 PM Re: Bloating in the evening: "looking 5 months pregnant!" IBS Girl 09/01/05 06:53 PM you should work up to that amount- nt Little Minnie 09/02/05 08:03 AM Little Min Augie 09/01/05 06:25 PM fennel tea Little Minnie 09/01/05 06:37 PM Thank you ! Augie 09/03/05 08:38 AM Re: Bloating in the evening: "looking 5 months pregnant!" Yoda (formerly Hans) 09/01/05 03:57 PM Re: Bloating in the evening: "looking 5 months pregnant!" IBS Girl 09/01/05 06:59 PM Re: Bloating in the evening: "looking 5 months pregnant!" angela3 09/01/05 03:13 PM Re: Bloating in the evening: "looking 5 months pregnant!" IBS Girl 09/01/05 07:05 PM Re: Bloating in the evening: "looking 5 months pregnant!" Wind 09/01/05 04:49 PM Re: Bloating in the evening: "looking 5 months pregnant!" IBS Girl 09/01/05 06:49 PM Re: Deb/slowing down Wind 09/01/05 08:44 PM

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