It'll take time. You need to figure out what your sensitivities are. It's good that you've cut out the red meat and dairy. That's a HUGE step. You need to let your body adjust. Experiment with different fruits and vegetables, and remember, peel, chop, cook and puree are your best friends from now on. See what you can tolerate and which ones bother you. It's a simple process of experimentation. The hard way, I know, but once you get a feel for it, you'll be OK. Fennel tea is also great for bloating. Crush a tablespoon of fennel seeds in a tea strainer and steep in a mug of boiling water. Drink several cups a day. It may take a few days to see a difference.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Bloating in the evening: "looking 5 months pregnant!"
