Yup, most beans are mostly SF - it's just the skins that are IF. Quinoa is SF too, not sure if the fact that it's sprouted would make a difference though...
Definitely looks interesting - lots of other good stuff in there other than fiber It is a little bit high in fat though (30% if you ate it alone), likely from all those seeds. I think it would be a bit too much IF for me (as a D), but from my understanding, an SF/IF combo SFS can be helpful for C's. Not a C though, so Ic an't speak from experience or anything.
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Re: Here's the dose and fiber amount
It is a little bit high in fat though (30% if you ate it alone), likely from all those seeds. I think it would be a bit too much IF for me (as a D), but from my understanding, an SF/IF combo SFS can be helpful for C's. Not a C though, so Ic an't speak from experience or anything.
