Irritable Bowel Syndrome Message Boards | Questions: Can I eat this stuff yet???

Can I still eat yogurt?? Like vanilla or lemon, or the ones that have the fruit blended in, cuz I hate it when it's got fruit at the bottom! I'm SUCH a PICKY EATER, there's not much I like. And I'm not very good at cooking, is there any of these recipes that are in Health Food stores?? I love yogurt tho, and I'm not sure yet if it's a trigger for me. I ate some before and I didn't have an attack..........................yet! LOL

Also, I need to know if I can eat:

-Pirates Booty
-HERRS Sour Cream N Onion chips
-Cinnamon Toast Crunch (dry)
-turkey
-ham
-chicken
-pork???
-gravy?
-swiss cheese (never had a prob with it)
-crumb cake?

One more thing. I got these Peppermint pills awhile ago and they're called "Peppermint Plus" and they're made by Enzymatic Therapy. On the bottle it says it's a "Dietary Supplement to support gastrointestinal tract function." The ingredients in these pills are:
Peppermint (Leaf Oil Extract)
Rosemary (Leaf & Stem extract)
Thyme (Whole plant Oil Extract)

So they say to take 2 capsules between meals three times daily. Should I take this stuff??? Does anyone out there take this? Do you think it's good for me?

Thanks people!

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