I am trying to watch my calories also, because I've gained 5 lbs since being on the IBS diet. I was looking at the How Calories Work on www.howstuffwork.com. It gives you a formula to figure out your basal metabolic rate (or how much calories you'd need if you were to just sit & breathe all day) then calculate in your physical activitiy...blah, blah. They explain it a lot better than I can. Check it out and see what you think.
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Re: Weight Loss Ideas
Check it out and see what you think.
