Same problem here and as I am athletic and fitness oriented my concern was protein as well. I have found what is easiest for me (IBS-C) too is beans, meat alternatives, such as the veggie products, like veggie corndogs, or boca burgers. I don't do well with any meat at all, seafood can be ok as long as I don't overdo it. But mainly I stick with beans high fiber and protein.
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Re: Repost: protein and digestion Please HELP! Heather or anyone
