One easy thing to cook for yourself in a microwave is instant mashed potatoes. Buy the plain potato flakes, add just enough water to make them wet and heat it up. I usually add some greek salad dressing after they are cooked. Another idea is canned food. I'm stuck on peas right now. If you want to get more IF into your diet, buy canned beans and top them with a sauce that you like and tolerate. Sometimes I put a spicy peanut sauce on kidney beans, very yummy and filling and only takes a few minutes to make!
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Re: i know these topics have been talked about over and over...but i forget
