I'm starting to feel scared now because I've never had D with my IBS before. I used to get softer bm's but nothing like this.
It's only in the mornings but I get bad D almost everyday It's ruining my life I cant go out in the mornings now
I'm totally confused about what I'm doing with my food.
Please can someone give me some guidence as to where I am going wrong as I feel desperate.
This is what I have on a normal day, please pick at it and tell me what to change to fit in with the IBS diet:
Breakfast: 1/2 t-spoon of acacia 2 slices of white toast with soya marg on.
Lunch: a sandwich made with white bread, soya marg, egg and light mayo
Snack: Salt and Vinegar Snack a jacks
Dinner: Fish or chicken or a veggie thing with mash potato made using some extra virgin olive oil, fresh vegetables cooked till soft and a little tomato sauce. I sometimes have gravy is that bad?
Thats about it I dont have the same everyday, sometimes I will have pasta for lunch and sometimes I make my own chips with extra virgin olive oil and baked in the oven.
Are my meals too big? I have the ibs recipe book and know what types of foods to eat but Im struggling to learn how to change what I currently eat to fit in with it.
I'm eating white bread by Hovis a well known brand who have just added more whole wheat into the bread could this be making me sick? What sort of breads should I eat?
Acacia: I've been taking it for about 5 days now am I taking the right amount and when should I increase it to 1/2 t-spoon twice a day?
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Feeling scared
It's ruining my life I cant go out in the mornings now 
