It IS possible yes, because there are so many other factors than food. Like, did you get enough sleep last night? Are you experiencing any stress? Have you been getting some physical activity? Is it really humid out? Are you PMSing or on your period (for the ladies)? Have you been missing doses for your SFS?...
Now, something safe like plain white rice is probably the safest option if you are experiencing any of the above stresses, but yeah, you still *might* get an attack Frustrating I know, but I find that it's a lot *less* frustrating when you come to expect that yeah, some days your IBS is just going to be acting up no matter what you do
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Re: Hear, hear-more advice to frustrated newbies!
Frustrating I know, but I find that it's a lot *less* frustrating when you come to expect that yeah, some days your IBS is just going to be acting up no matter what you do 
