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Re: Staying Hydrated       08/02/05 07:08 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) The point is that Heather's diet really can make you feel better. I'd say focus on the basic food ideas - high SF; low fat; cautiously adding in IF, fat, safe protein - first. Don't worry about fluids yet except to make sure you're getting enough. Get the basic idea down, see how you're doing, then fine tune it if necessary. You can break it down even further. Do the Break The Cycle diet - you've got your SF. Start an SFS a little bit at first and go up slowly. Make sure you're getting fluid. Start adding IF, fat, safe protein one little tiny bit at a time. After a couple of weeks you've got a pretty healthy diet. I hope this helps. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread Staying Hydrated littlethree 07/30/05 07:45 PM Re: Staying Hydrated littlethree 08/02/05 03:23 AM Re: Staying Hydrated Sand 08/02/05 07:08 AM Drinking whilst eating.... nikjones_uk 07/31/05 11:53 AM Re: Drinking whilst eating.... littlethree 08/01/05 01:13 PM Re: Drinking whilst eating.... retrograde 08/01/05 02:05 PM Re: Drinking whilst eating.... Augie 08/01/05 02:45 PM Re: Drinking whilst eating.... retrograde 08/01/05 11:16 PM You can't drink anything... Augie 08/02/05 12:48 PM Re: You can't drink anything... Wind 08/02/05 01:55 PM Re: You can't drink anything... retrograde 08/02/05 07:16 PM Re: Staying Hydrated Sand 07/31/05 07:54 AM Heather suggests... Augie 07/31/05 07:35 PM Re: Heather suggests... Sand 08/01/05 07:50 AM But your pretty darn close! Augie 08/01/05 07:57 AM Re: But your pretty darn close! Sand 08/01/05 03:51 PM Agreed atomic rose 07/31/05 11:39 AM Re: I agree with Casey. Wind 08/02/05 05:02 AM Re: Staying Hydrated retrograde 07/30/05 08:24 PM Re: Staying Hydrated Passanie 07/31/05 01:42 PM Re: It helps alot, Laurel Wind 07/31/05 05:16 AM Thank you for putting it so beautifully.... Alyson McG 07/30/05 07:53 PM

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