Re: Do you need to slowly build up...
08/01/05 06:48 AM
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My rule of thumb has been if it feels good, do it, and if it hurts, stop. You know your body. If soy is making you bloated and gassy, cut it out. I switched from soy milk to rice milk in my cereal because soy first thing in the a.m. was making me gassy all day. I can eat a small container of soy yogurt after a meal mid-day. I think the most important thing for you right now is to work out the C. Once that is resolved, the bloating and gas will have to die down. For now, I'd continue to avoid soy if it's making you gassy, and I'd make a real effort to get more IF into you. I know it's scary but if you are majorly C, all the SF sweet potatoes and all the SFS in the world won't help. You need to incorporate some more IF. I haven't read all of your posts but I generally try to keep up with your situation, and that's my uneducated opinion. Hope it helps.
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Amanda
I live in the Big Apple, but I don't eat the skin
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