I'm still in a crappy Fibro flare and the energy drink I've been drinking has given me a mjor GERDs flare (despite meds), whilst the painkillers I've been taking have given me C (despite the caffeine in the drink! ).
So I need to up my IF, whilst doing something to help the GERDs, whilst feeling awful and not being at home! What do you think is the easiest way to do that? I had green runner beans with dinner last night and a few strawberries today but the fruit seems to be making the GERDs worse.
I'm hoping to get to the grocery store tomorrow (it's closed today! ), so what should I try to get. I also have the complication of no HFS and limited shops.
Posts
IF and GERDs
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), so what should I try to get. I also have the complication of no HFS and limited shops.
