First off, I would try doing a search as the question of diabetes and IBS has been discussed here many times.
Second, you CAN do it and be VERY healthy! Are you IBS C or D (constipation or diarreah?) How many fruit servings can you eat a day?
Thrid...PLEASE read and re-read and re-read again the info. on this website regarding trigger foods, insoluble vs. soluble fiber, and try it out. THEN we will be able to assist you better as you will know what things help and hurt to eat! For ex. some of us can eat nut butters on a rice cake...a very healthy snack for a diabetic! How about soy...if you can tolerate that...you can have soy yogurt, soy milk (they DO make the unsweetened...and I like it but can't tolerate soy)...there's just a TON of varietty! But you gotta find out what hurts/helps to eat first.
If white rice is too harsh for your diabetes...try brown. Is it the most easily digested whole grain. Also try oats, quino, millet, polenta...I'll keep thinking for ya! But please do get stable asap as these things I mentioned CAN be a trigger...but we won't know what's triggering you until you're stable
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Re: Anyone else with Type 1 Diabetes and IBS? *newbie here*
