I use a juicer. Daily. If I don't my C comes back with a VENGEANCE!
I so aromatherapy for my IBS...no JOKE! LOL It is soooo relaxing and it def. helps me with pain. I also use peppermint oil on a washcloth and apply it to painful areas. Or put some in a bath...ahhhh!
I find that people who are D notice benefit from taking extra calcium and I know my C is better when I get extra magnesium (I am mostly C but I DO get D several times a year!)
Deep breaths REALLY help me with nausea and yoga REALLY helps with the pain and gas...
If I think of anything else I'll let you know...please let us know what you find help YOU as well, thanks for the post!