I have found one thing that helps me out when I am going through situations as you described, exercise. One day I found myself so angry I changed quickly strapped on some headphones and ran close to 12 miles. I also have started lifting more often and doing other physical activites like rollerblading, I usually workout close to every other day this really helps me stay grounded and calm. I also do a lot of deep meditative breathing. I wish you the best though and I know that if this doesn't work for you, you will definetly find something that does..
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Re: Please read....I'm scared and I didn't get a response in "The Living Room"
