I have been taking Heather's peppermint pills in the morning before I eat. Somedays within 15 min. of taking the pills I burp up them up, I can taste the peppermint etc. Here is what I do.
Get up take pill w/about 4 oz of water (or less)
Sometimes I go back to bed
Wait 1/2 hour to hour before eating
Do I not drink enough water? If I drink too much on an empty stomach I feel bloated and usually get a headache.
Should I not lie down after?
Should I not take them in the morning and take it between breakfast and lunch?
I do not have GERD or any upper GI problems.
Suggestions?
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About Heather's peppermint pills am I taking them wrong
