Is if there might be a trace amout of dairy in something --- like in a packaged food that has it listed as the 20th ingredient out of 21 or something like that... Or if I am eating at a restaurant and I scooped off all the whipped cream or cheese from something -- but I just want to "cover" myself. Or if I am having a recipe that I am not sure if it might have a small trace of dairy in it.
It does not work for me with full blown dairy products. I still get gas, bloating and D.
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The only thing they are somewhat useful for
Or if I am eating at a restaurant and I scooped off all the whipped cream or cheese from something -- but I just want to "cover" myself. Or if I am having a recipe that I am not sure if it might have a small trace of dairy in it. 
