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I agree with LittleMinnie
      07/28/05 05:31 AM
Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

If you've already done the BTC diet and your pain is from C, then, from what I've read on the Boards, you really need IF. I love Heather's Pumpkin Apple Spice Bread and Zucchini Bread - in both you get a little bit of IF and some fat. And try fruit smoothies. If you base them on banana and peeled peaches (mostly SF), then you can add IF fruit like blueberries just a little bit at a time and gradually increase the amount of blueberry as you feel comfortable with it.

HTH. Good luck.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Entire thread
* Help for eating insoluble and soluble
tama_chan
07/27/05 12:51 PM
* A Couple ideas
Little Minnie
07/27/05 02:11 PM
* Re: Help for eating insoluble and soluble
Sand
07/27/05 01:20 PM
* Re: Help for eating insoluble and soluble
tama_chan
07/27/05 03:03 PM
* ok for IBS C
Little Minnie
07/27/05 05:12 PM
* I agree with LittleMinnie
Sand
07/28/05 05:31 AM
* Re: I agree with LittleMinnie & Sand
Wind
07/28/05 09:51 AM
* Re: I agree with LittleMinnie & Sand
tama_chan
07/28/05 05:15 PM

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