I actually never had more than 1 d-attack a day (usually in the morning), so I guess I must be starting a little ahead of the situation you were in. But it's still tough to accept, but i'm a fithter. I'm also trying to have a positive attitude because I think stress has a lot to do with IBS. I was talking about someone I had a conflict with tonight while I was walking outside, then a cramp started, sat down at a cofee shop, took a mint tea and tried to think of something else. The cramp went away for a few hours, and then it came back before bedtime. Think part of the secret is trying to focus on something else than IBS while developing some sort of sixth sense about the food you eat.
Think i'm gonna play it safe tomorrow and stay with SF food.
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Re: Am I going too fast? Or is it just me?
Think part of the secret is trying to focus on something else than IBS while developing some sort of sixth sense about the food you eat. 
