Irritable Bowel Syndrome Message Boards | Heather- best probiotic on the market?

Heather-
Before I ask my question, I want to thank you for creatign a wonderful resource for IBS sufferers. I have found nothing else like it and wish I found it ealrier. There are so many recipes that I want to make I cannot decide which one to make. My favorites are the Maple Oat Bread and Bengali Chickpea recipe. I love that there is a way to eat good veggies like spinach, etc. when combined, eaten properly. I am dying to eat mostly whole grains, but am not sure I can handle straight oatmeal, etc. and the process of determining trigger foods takes years-unless you want to be in pain all of the time. I am always excited to check the posts and see if I can learn anything new or get another great recipe. I just ordered your teas and peppermint capsules. I religiously drink tea, take peppermint capsules, beano, Citrucel, chew altoids, etc. I am extremely high maintenance, but it is worth it.
Oh-my husband and I went out to eat and he overdid it a little so I gave him a few Altoids and told him to chew them. About 10 min utes later he said he could not believe how much they helped. I was so excited- I said that is why Heather recommends them.

On to my question.
I want to add yet another pill to my daily routine- probiotics- since that may be the reason why I experience so much gas with every food. What is a good, reputable brand that contains the correct amount of live cultures, etc?

Also- what is the best tasting rice milk brand? I cannot drink soy milk- again - the gas.

Thanks again. I look forward to more products being offered- when is the Yoga for IBS DVD coming out?

Print Remind Me Notify Moderator