Re: I broke the cycle! What now?
07/27/05 06:45 AM
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I'm an A, but mostly C, and when I started all this it took months to get to neutral, actually go to the bathroom every day fairly normal mode.
I started with just the first column of Heather's cheat sheet and nothing else. I bought her Acacia fiber and peppermint caps, and I started slowly. The acacia fiber is all soluble, which makes it much better than most over the counter fibers that are mixtures.
I still only eat chicken and fish, bananas and applesauce. I don't know why but sweets seem to increase my discomfort, so I stay away from table sugar recipes. But french bread, sourdough, and bagels are fine.
Who knows, we're all different!
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