Sand, one question
07/26/05 12:32 PM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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On this quote from Heather:
"The second rule to remember here is that while you should be having lots of fresh fruits and veggies every day, make sure you cook, peel, chop, seed, dice, and/or puree most or even all of them."
This post makes it seem like everyone should almost always cook, and peel all fruits and veggies. But, being a C person, wouldn't it make sense to eat some peels (like on zucchini) and not to have to cook things like nectarines.
Heather's post does not say "only if you are prone to D should you do this. It seems like she is saying everyone with IBS should usually always cook and peel/puree them.
Am I wrong to eat a fresh unpeeled nectartine, or unpeeled zucchini to help increase IF since I am Constipated?
Sorry, I thought I understood...but right when I think I have it....
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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