No comment on the diet part, I think you know you were a very bad boy. My "last" meal was filet mignon, butter filled mashed potatoes, bread/butter, salad, dessert and an alcholic drink. Breakfast included crepes, fried egg, grapefruit juice. It's funny, but you really do get used to a safer way of eating. Taste is acquired, just keep eating it and you'll start appreciating more and more what you CAN eat rather than what you CAN'T eat. Fast food is the hardest, but they seem to be coming around. Look for the grilled chicken sandwiches w/o condiments. Quizno's and Subway both have low fat good sandwiches, as prepared. Lots of mexican restaurants now have grilled chicken soft tacos.
Traveling is an extra challenge, it's very hard to eat safe while out! Low fat wheat thins, graham crackers, bagels, vanilla wafers, RICE MILK (yes you will get used to the taste, try Rice Dream, original flavor, first), bake some chicken strips and carry them cold (like fried chicken), read Heather's tips and try not to cheat at all for a while so your system can calm down.
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Re: Airline Pilot: needs help
